Taking charge of your health

 

It’s the new year, you aren’t happy with how you look, how you feel and your lack of fitness. Or maybe you are quite fit and can’t seem to get rid of those last few kilos. Or maybe you are obese and don’t know where to start. You switch on the television and hear about how red meat causes cancer, that you should be eating whole grains, that saturated fats cause heart attacks and a myriad of other pieces of “evidence”.